Sinaps ADHD Essentials:
Understand ADHD and feel more in control at home

8 Weeks online via Zoom / Proven System / Small Group Format

8 Weeks online via Zoom / Proven System / Small Group Format

An 8-week group coaching program giving you the foundational knowledge, practical tools and community support you need to stop surviving ADHD and start managing it with clarity.

For Parents and Partners who are tired of piecing together advice that never quite fits.

You've been trying to figure this out for a long time.

You've read the articles. You've tried the strategies. You love your child or your partner deeply and you're exhausted by how hard it still feels.

You understand ADHD in theory but nothing seems to translate into real life at home

Every week feels like the same battles, the same arguments and the same guilt

You feel like you're the one carrying this and you are tired of doing it alone. You know something needs to change… you just don’t know where to start.

You've had advice from doctors, teachers, therapists, and coaches but it doesn't fit together into anything coherent

Sinaps ADHD Essentials™ was built for parents and partners exactly where you are right now.

Not to give you more information to file away, but to give you a clear, complete understanding of ADHD and the practical tools to start changing how your family functions.

This is where most families need to begin.

Before you try to fix routines.
Before you try another strategy.
Before you assume nothing will work.

You need to understand what’s actually driving what you’re seeing at home.

What you will walk away with

After 8 weeks you'll have more than knowledge and information, you will have a completely different relationship with ADHD.

What we cover across 8 weeks

Every session builds on the last giving you not just knowledge, but a complete picture of ADHD by the end.

Everything you need for 8 weeks of real change

Weekly 60-min live sessions

Live group coaching every week via Zoom interactive, practical and personal.

Community forum

A private community between sessions for questions, support and peer connection.

Integration workbooks

Resources and workbooks for each module to help you absorb and apply what you're learning.

Emergency support

Email and WhatsApp access for when life doesn't wait for the next session.

Session recordings

Every session recorded so you never miss a thing and can revisit key moments.

Small group format

Intentionally small so you're never lost in the crowd your experience matters here.

Real Families, Real Stories, Real Results

What comes next

ADHD Essentials is the beginning, not the destination

Many families find that ADHD Essentials gives them the foundation they've always needed and opens the door to wanting to go deeper for a bigger transformation.

Ready to go deeper? The Sinaps ADHD Reset™ is your next step.

Where Essentials gives you the knowledge and foundational tools, the ADHD Reset is a 5-month transformation program that takes your whole family further with live coaching every week, monthly progress reports, and the accountability to make change last. Many ADHD Essentials graduates go on to join the Reset and the foundation they've built makes the journey even more powerful.

Join ADHD Essentials

One price covers you and your partner for the full 8 weeks. Payment plans available.

New cohorts start every month. Enroll today and get immediate access to your welcome materials, your first live session begins at the start of the coming month.

Not sure if this is right for you? Book a free 30-minute support call and we'll talk through where you are and whether ADHD Essentials is the right fit.

You've been struggling with things long enough.

Eight weeks from now you could have the clarity, the tools and the confidence you've been searching for. The only question is are you ready to stop fighting
ADHD and start working with it?