ADHD Family Reset™
When ADHD has started affecting the whole family.
You are no longer dealing with difficult mornings, forgetfulness, and endless reminders.
You are dealing with a child who expects every conversation to become an argument. A partner who thinks you are too soft, while you think they are making everything worse. And you have become the parent who is exhausted from being the one who has to hold everything together.
Everyone says they are trying, but somehow you keep ending up in the same place, in the same conflicts, and you feel your family is drifting further and further apart.
The ADHD Family Reset™ is a 5-month supported family program for families who need more than strategies for individual ADHD situations.
It helps you change the patterns that have developed around ADHD, so your family can function differently together.
You started out trying to solve the ADHD symptoms.
Somewhere along the way, it became about much more than ADHD.
The morning argument no longer stays in the morning. It can linger all day and sometimes for days. Your child snaps at you, you lose your patience and then your partner tells you that you handled it badly. Now you are angry with your partner for criticising you while you are doing your best. Your other child disappears upstairs because they have learned to stay out of the way.
And by bedtime, everyone is annoyed with each other from an argument that started twelve hours earlier.
Tomorrow you try again, only to repeat the same pattern.
This is what happens when individual ADHD difficulties become family patterns. And once that happens,
another checklist or consequence is rarely enough to change how your family functions.
The problem is no longer the ADHD symptoms that are happening.
It is what keeps happening between you.
You may recognise some of this.
You and your child seem to trigger each other incredibly quickly.
One parent compensates while the other becomes increasingly frustrated.
You disagree about boundaries, expectations, or consequences.
Your child already expects criticism before you have even said anything.
You find yourself doing things for your child because getting them to do it feels harder.
Everyone behaves differently depending on who is already stressed.
Arguments don’t get resolved only pushed under the carpet, and nothing really changes.
You know you need to respond differently, but in the moment you fall straight back into the same reaction.
There has been so much conflict that connection seems to have been lost, and your family spends more and more time apart.
This is the work of the Family Reset™.
Not just changing what you do in one difficult moment.
Changing what happens between you over time.
This is where ADHD at Home™ ends and
the Family Reset™ begins.
ADHD at Home™ helps you work out what to do when your child will not get dressed,
will not start homework, refuses to turn off the screen, or becomes overwhelmed.
The Family Reset™ goes further.
We look at what happens when those moments repeat for months or years and start shaping how everyone relates to each other.
How quickly you react. What your child expects from you. What you expect from them.
How you and your partner respond to each other. Who takes responsibility for what.
Who rescues. Who pushes.
Who withdraws. Who explodes.
And what happens afterward.
Because sometimes the thing that needs changing is no longer the morning routine.
It is the pattern the family has built around the morning routine.
The goal is not a perfectly calm family.
Families will still disagree, children will still become overwhelmed, and parents will still occasionally lose their patience.
ADHD will still be ADHD.
What changes is what happens around those moments.
You recognise the pattern earlier. You understand what belongs to ADHD and
what has developed around it.
You are less likely to get pulled into the same argument repeatedly, and your child
will no longer have to escalate quite so far to feel safe and heard.
You and your partner become more able to deal with the problem without
turning on each other.
When someone gets it wrong, you know how to repair it.
And slowly, the atmosphere in the family begins to change.
Five months. Five steps to resetting your family system.
Month 1: See It
Understand what is actually happening in your family.
Before you can change a pattern, you have to be able to see it.
We look beyond the obvious behaviour and start identifying what happens before,
during, and after the moments that keep going wrong.
You will begin to recognise:
• What sets different family members off
• What happens when someone becomes overloaded
• The roles everyone has fallen into
• Where expectations and capacity are colliding
• The patterns that repeat even when the topic changes
The goal is not to decide who is causing the problem.
It is to finally see the whole picture.
Month 2: Own It
Stop waiting for someone else to change first.
In families under pressure, everyone can see what everyone else needs to do differently.
Your child needs to listen. Your partner needs to stop undermining you.
You need your teenager to take more responsibility.
Someone has to change first.
This month is about understanding the part each person plays in keeping a pattern going and identifying where you actually have influence.
Not blame. Responsibility.
Because once you can see your part, you finally have somewhere to begin.
Month 3: Regulate It
Change what happens before everyone loses access to their best thinking.
A lot of family conflict cannot be solved in the moment because people are already overwhelmed.
You learn to recognise escalation earlier.
In your child. In your partner. And in yourself.
You begin to understand when to keep talking, when to stop, when to reduce the demand,
and when a boundary still needs to be held.
Most importantly, you learn how to stay present without getting pulled into
exactly the reaction you were trying to avoid.
Month 4: Repair It
Because every family gets it wrong sometimes.
Repair is not pretending the argument did not happen. It is not forcing a child to apologise while they are still angry. And it is not one parent swallowing everything just to restore peace.
You learn how to come back after conflict. How to listen without immediately defending.
How to make a real apology. How to talk about what happened once everyone is able to think again.
How to make sure the same hurt is not simply carried into tomorrow.
This is where families often begin to feel close again.
Month 5: Live It
Build a way of functioning that can survive real life.
The final month is about bringing everything together.
Not creating a family that never struggles. Creating a family that knows what to do when it does.
You develop a clearer way of handling expectations, conflict, responsibility, regulation,
and repair that fits your family.
So when another difficult season arrives, you are not starting again from zero.
This is where the real work happens.
You will learn a lot during The Family Reset™, but the program is not built around simply learning more about ADHD.
It is built around what is actually happening in your family.
You come to a call because something happened that week. Maybe you tried to hold a boundary, and it ended in an enormous argument. Maybe your teenager shut down completely. Maybe you and your partner fell straight back into the same disagreement about how to handle something.
We look at what happened together.
What was going on underneath it? Where did things start to go off track? What could you try differently next time?
Then you take that back into your family and try again.
Sometimes a small change makes an enormous difference. Sometimes it does not work at all, and we need to look at it again.
That is part of the process.
The patterns families bring into The Reset have often been developing for years. Five months gives us the time to work on them as they actually show up, rather than expecting you to learn something once and somehow get it right from then on.
The goal is not to do it perfectly.
It is to start noticing what is happening sooner, respond differently, and,
over time, stop ending up in the same place.
What support looks like inside
The Family Reset™
Five Core training Modules
One core training for each stage of the Reset.
Month 1: See It.
Month 2: Own It.
Month 3: Regulate It.
Month 4: Repair It.
Month 5: Live It.
Weekly live Family Reset calls
Bring what is actually happening in your family.
The argument you do not know how to get out of.
The conversation with your teenager that went nowhere.
The boundary you are struggling to hold.
The situation with your partner that keeps repeating.
We work through it together so you are not trying to apply everything perfectly on your own.
Integration workbooks and frameworks
The workbooks help you apply each part of the Reset to your own family rather than simply learning another model.
Progress checks
Throughout the program, you step back and look at what is actually changing.
What is happening less often?
What are you handling differently?
Where are you still getting stuck?
What needs more attention?
Five months is long enough to stop relying on whether this week happened to be a good one.
You can start seeing the pattern of change.
What change can look like
You ask your child to do something, and it does not automatically become a fight.
Your teenager can be angry without everyone else getting pulled into it.
You notice sooner when your child is overwhelmed and stop treating every difficult moment like bad behaviour.
You and your partner can handle things differently without ending up fighting about who is doing it wrong.
You stop taking over everything because it feels easier than dealing with another argument.
Your child starts doing more for themselves.
When something goes badly, it does not ruin the whole day.
You talk about it. You repair it. You move on.
There is less tension at home.
You enjoy your family more.
And your child or partner feels less like they are always the one causing the problems.
Who the Family Reset™ is for
The Family Reset™ may be right for your family if:
ADHD is affecting more than one part of family life.
The same conflicts keep returning even when you solve the immediate problem.
You feel as though family members are constantly triggering each other.
You and your partner or co-parent disagree regularly about how to handle your child.
Your relationship with your child or teenager has become dominated by reminders, correction, or conflict.
You understand quite a lot about ADHD already, but understanding has not changed the dynamic.
You have tried strategies before, and they work temporarily, but your family eventually slips back into the same patterns.
There has been a loss of trust, connection, or confidence within the family.
You want support applying the work to your actual family rather than simply taking another course.
You are ready to work on how the whole family functions, not just how to change the person with ADHD.
Who it is not for
The Family Reset™ is not medical treatment or psychotherapy.
It also is not designed for families who simply need practical guidance with a handful of everyday ADHD challenges.
If the main problems in your house are mornings, homework, screens, chores, routines, bedtime, boundaries, or knowing what to do during a meltdown, ADHD at Home™ may be the right program for you.
If those problems have become part of something larger and are now affecting relationships, communication, and the way your whole family functions, that is where the Family Reset™ comes in.
Some families need even more individual support than a group program can provide. If there is significant relationship breakdown or a complex situation requiring intensive individual work, we may recommend Private or VIP support instead.
ADHD at Home™ or ADHD Family Reset™?
ADHD at Home™
“We need to know what to do.”
A 6 week practical program for everyday ADHD life.
Mornings.
Homework.
Chores.
Screens.
Bedtime.
Meltdowns.
Boundaries.
Repeated reminders.
Parents getting on the same page.
ADHD at Home helps you handle the situations.
ADHD Family Reset™
“We know this has become bigger than the individual situations.”
A 5 month supported family program.
Repeated family patterns.
Parent and child dynamics.
Regulation across the family.
Responsibility.
Communication.
Connection.
Conflict.
Repair.
Changing how the family responds to each other over time.
Family Reset changes the patterns around the situations.
What real families have experienced
Kelly Brändli, Founder, ADHD & Relationship Coach
Why I built the Family Reset™
I did not build this program because families needed another ADHD course.
I built it because I kept seeing families who knew a remarkable amount about ADHD and were still struggling with each other.
They knew about executive function, understood emotional regulation and they had tried routines, consequences and rewards.
But when their child screamed at them, their partner criticised how they handled it or everyone was exhausted at the end of a long day, that knowledge was incredibly difficult to use.
I know that from professional experience and I also know it from living with ADHD in my own family.
ADHD rarely affects one person in isolation.
Everyone adapts around it and sometimes those adaptations help but sometimes they become part of the problem.
The Family Reset™ is about being able to see the difference and helping your family find another way. It is built from my experience as a paediatric nurse, ADHD and relationship coach, and my own experience of living in a family impacted by ADHD.
Kelly Brändli
Founder, Sinaps
ADHD & Relationship Coach
The investment
ADHD Family Reset™
5 month live family program
Five core Family Reset trainings
Weekly live coaching and Q&A
Integration workbooks and tools, both for parents and children
Progress checks throughout the program
Access for your family (parents attend the training and work with children at home)
Recordings of core training sessions and live coaching calls
CHF 5'000 + VAT where applicable
Frequently Asked Questions
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No.
The program works with the family system, but that does not mean every family member needs to attend every call.
Parents and co parents are usually the people doing the direct work inside the program. Children and teenagers can benefit from changes in the family even when they are not attending the sessions themselves. The program does include specific child workbooks that will help you work with your child or teen.
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No.
The Family Reset is designed for families who recognise that ADHD or ADHD like challenges are affecting family life. A formal diagnosis is not required to begin working on those patterns.
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Yes.
It can be extremely helpful when both parents participate, but you do not need to wait until your partner is equally ready.
One person responding differently can already change a pattern.
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No.
The ADHD Family Reset™ is an education and coaching program.
It does not replace psychotherapy, medical care, diagnosis or medication management.
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There is one core training each month and two live Family Reset coaching calls available each week.
You do not have to attend every weekly call, you can attend the ones that fit your schedule and when needed.
The more important part is applying the work inside your actual family between sessions and bringing back the situations where you get stuck.
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Core trainings and live coaching calls are recorded and available within 24 hours. You can also submit a question and have it answered even if you cannot attend live and then watch the recording.
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ADHD at Home™ focuses on practical solutions for everyday ADHD situations such as mornings, homework, screens, chores, routines, meltdowns and boundaries.
The Family Reset™ is designed for families where those individual challenges have become part of larger patterns between family members.
We work on regulation, responsibility, communication, relationship patterns, connection and repair across the family.
A simple way to think about it is:
ADHD at Home helps you change what happens in the situation.
Family Reset helps you change what keeps happening between you.
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Think about the problem you most want help with.
If you are thinking:
How do I get my child out of the house in the morning? How should we handle screens? What do I do when they have a meltdown?
ADHD at Home™ is probably the best place to start.
If you are thinking:
Why does everything turn into conflict between us? Why do my partner and I keep ending up on opposite sides? I hardly recognise our relationship with our child anymore. We fix one problem and another version of the same pattern appears somewhere else.
The Family Reset™ was built for that level of work.
You do not need to fix every problem in your family.
But if the same patterns keep bringing you back to the same place, something has to change.
Not just the morning routine.
Not just the consequence.
Not just your child.
The way you are all experiencing ADHD together.
That is the Reset.
Membership
