Have you ever looked at your child and thought, They should be able to handle this by now? Maybe your 10-year-old melts down over small frustrations, your teenager forgets homework assignments daily, or your 8-year-old can’t seem to transition from one activity to another without a battle.

Establishing routines can be a game changer, especially for families navigating the complexities of ADHD. If you’re like most parents raising children with ADHD, you might feel overwhelmed trying to balance work, family, and the unique challenges ADHD brings. Mornings may feel like a whirlwind of forgotten backpacks and missed breakfasts. Evenings might be a battle to get homework done, and bedtime can stretch into an endless negotiations and excuses for just one more thing... These daily struggles can leave you drained and doubting your ability to manage it all.

It’s a common misconception that intelligence can somehow compensate for the challenges of ADHD. Many bright children with ADHD manage to mask their struggles for years, using their intelligence to find creative ways around their difficulties.

The holiday season is often seen as a time for joy and connection, but for families navigating ADHD, it can bring unique challenges for both adults and children. From disrupted routines to heightened expectations, the holidays can feel more stressful than festive.

Ever heard this statement before? “ADHD is just an excuse for bad behavior?” It’s one of the biggest myths about ADHD—and one of the most harmful.

Ever feel like you have to be a superhero, but you’re barely holding it together? As a mom raising a child with ADHD, the pressure can feel immense. You juggle advocating for your child at school, managing emotional outbursts, and keeping everything at home running smoothly—all while trying to maintain your own sanity.

Imagine feeling crushed by even the smallest criticism, as if it were a deeply personal attack. For individuals with ADHD, this can be an everyday experience, thanks to something many people are unfamiliar with: Rejection Sensitivity Dysphoria (RSD).

One of the most common frustrations parents express about children with ADHD is the belief that “They can do it when they want to.”

For individuals with ADHD, certain tasks—especially those that are repetitive or require sustained focus—can feel insurmountable.

For individuals with ADHD, boredom isn’t simply uncomfortable—it can feel like a form of mental torture, often referred to as "boreture.

Supporting a child with ADHD through meltdowns can be deeply challenging and emotional.

Understanding "Bad Behavior" in Children with ADHD: It’s a Symptom, Not the Problem