You Don’t Need More Information, You Need Transformation

Why your family is stuck despite doing all the "right" things

You’ve read the books.
You’ve tried the routines.
You’ve worked with therapists, maybe even multiple.
You’ve done everything you’re supposed to do… and yet, your home still doesn’t feel calm. You’re still walking on eggshells. Your child is still struggling. You and your partner are disconnected and you’re exhausted.

ADHD and Relationships: 8 Patterns That Sabotage Love and How to Rebuild Connection

You fell for their energy, their spontaneity, their passion. But now, the very things that once made your partner light up a room might be driving a wedge between you. If this sounds familiar, it’s not just you, many couples impacted by ADHD find themselves stuck in cycles of miscommunication, resentment, and emotional exhaustion.

What I Wish I Knew Sooner: 5 Aha Moments That Transformed How I Parent My Child with ADHD

If you're reading this, chances are you're trying to figure out why parenting feels harder than it’s supposed to. Why all the well-meaning advice from friends and family doesn’t seem to work with your child. And whether you’re doing something wrong.

Should My Child Take a Medication Holiday This Summer?

As summer arrives and school routines shift, many parents of children with ADHD begin to wonder whether they should take a break from medication. These “medication holidays,” often scheduled over weekends or long school breaks, are usually motivated by concerns about side effects, especially the widespread belief that stimulants negatively impact appetite and growth.

But what does the latest research actually say? And what are the real consequences of pausing ADHD medication during the summer months?

The Hidden Struggles of ADHD: How Early Intervention Can Change Your Child’s Life

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children. It affects about 5-7% of children worldwide and can significantly impact their ability to succeed academically, socially, and emotionally. Early diagnosis and treatment are crucial in helping children manage their symptoms and set them on a path to success.

In this blog post, we will explore why early intervention is so important, including some lesser known symptoms of ADHD, the impact on self-esteem, and the best treatment approaches.

Overwhelmed, Stretched, and Second-Guessing Everything? Read This.
The 3 Beliefs Draining the Confidence of ADHD Parents

A few weeks ago, I led a workshop with 45 parents of children diagnosed with ADHD, Autism and other learning differences. I asked them to start by writing down one word that described how they felt about their parenting experience. The responses were eye opening but not surprising.

Words like:
Overwhelmed. Lonely. Anxious. Insecure. Defeated. Exhausted. Worried. Frazzled. Uncertain. Stretched. Challenged. Clueless. Confused. Lost.

When our children showed signs of ADHD, my partner and I did what many parents in our situation do, we sought a professional ADHD assessment. Given the strong genetic link associated with ADHD, it made sense to look at the whole family picture as the signs were certainly there.  

I could see many of the same signs and symptoms in my partner’s behaviour and suggested he be evaluated. He felt I also showed some of the symptoms as well and so we decided to both be assessed.  After a full evaluation, I didn’t receive a diagnosis, my partner, on the other hand, did. 

ADHD and Delayed Gratification: Why It's So Hard and So Important

If you’ve ever watched your ADHD child spend their entire allowance five minutes after receiving it, or if you've done that yourself, you’ll understand how hard delayed gratification can be. One of the core challenges of ADHD is difficulty with delayed gratification: the ability to resist the temptation of an immediate reward in favor of a bigger or better one down the road.

It’s not just about patience. Delayed gratification is a building block of impulse control and it plays a huge role in long-term success with everything from school and finances to relationships and health.

Today I spoke with a family who, like so many others I work with, is caught in a constant cycle of conflict.

It’s not that they don’t love each other. It’s not that they’re not trying.

It’s that they keep missing each other’s signals.

A simple reminder about brushing teeth turns into a meltdown.

A request to “just put your shoes on” spirals into yelling, tears, and slammed doors.

And every time, the parents are left wondering:
“Why is everything such a battle?”

If you’ve ever found yourself staring at your bank account thinking “Where did it all go?”, only to feel a wave of shame and frustration you’re not alone.

For many with ADHD, managing money can feel like trying to hold onto water. You set goals, you start budgets, you try to stick to them… but somehow, it always feels like you’re falling short.

It’s not because you’re bad with money.
It’s not because you’re irresponsible.
And it’s definitely not because you don’t care.

It’s because traditional money advice was never designed for your brain.

What If It’s Not Just the Kids? When You or Your Partner Might Have Undiagnosed ADHD

You’ve read every book on ADHD. You’ve talked to teachers, filled out the forms, and maybe even started treatment or coaching for your child. You’re doing everything you can to support them, and hold everything else together.

But what if the chaos isn’t just about your child?

What if you’ve started wondering whether you or your partner might also have undiagnosed ADHD?

But here's the truth, recognizing and addressing social anxiety early can change the trajectory of a child’s development and dramatically reduce stress for everyone in the family.

When “I Don’t Want to Go” Means More

Social anxiety in children is more than just shyness; it's a profound fear of social situations that can quietly shape a child’s world. For many parents, especially those already navigating ADHD-related challenges, it can be hard to tell whether a child’s avoidance is defiance, distraction… or something deeper.

But here's the truth, recognizing and addressing social anxiety early can change the trajectory of a child’s development and dramatically reduce stress for everyone in the family.

I remember the gut-wrenching guilt that followed my divorce, a guilt that clung to me like a shadow. I tormented myself with the idea that somehow, I had caused my child's ADHD. Maybe the stress, the emotional rollercoaster, or my inability to hold everything together had contributed to his struggles. It wasn't until I learned about the genetic nature of ADHD that I was able to release that burden and understand that this was never about something I had done or failed to do.

But the guilt didn’t stop there.

I remember the gut-wrenching guilt that followed my divorce, a guilt that clung to me like a shadow. I tormented myself with the idea that somehow, I had caused my child's ADHD. Maybe the stress, the emotional rollercoaster, or my inability to hold everything together had contributed to his struggles. It wasn't until I learned about the genetic nature of ADHD that I was able to release that burden and understand that this was never about something I had done or failed to do.

But the guilt didn’t stop there.

I remember the gut-wrenching guilt that followed my divorce, a guilt that clung to me like a shadow. I tormented myself with the idea that somehow, I had caused my child's ADHD. Maybe the stress, the emotional rollercoaster, or my inability to hold everything together had contributed to his struggles. It wasn't until I learned about the genetic nature of ADHD that I was able to release that burden and understand that this was never about something I had done or failed to do.

But the guilt didn’t stop there.

I remember the gut-wrenching guilt that followed my divorce, a guilt that clung to me like a shadow. I tormented myself with the idea that somehow, I had caused my child's ADHD. Maybe the stress, the emotional rollercoaster, or my inability to hold everything together had contributed to his struggles. It wasn't until I learned about the genetic nature of ADHD that I was able to release that burden and understand that this was never about something I had done or failed to do.

But the guilt didn’t stop there.

I see you. The weight of constant overwhelm, feeling like you're never doing enough for your children, trying to juggle it all while your own needs take a back seat. The frustration that comes with seeing your child struggle, while at the same time, you're quietly battling your own emotional storms. It's the silent struggle that too many parents of children with ADHD face, and it often goes unnoticed by others and even by the parents themselves.

“I’ve tried everything, and nothing works.”

If you’ve ever said this (or thought it), you’re not alone. Parenting a child with ADHD can feel like an endless cycle of trying strategies, facing setbacks, and wondering why things aren’t improving fast enough.

Have you ever looked at your child and thought, They should be able to handle this by now? Maybe your 10-year-old melts down over small frustrations, your teenager forgets homework assignments daily, or your 8-year-old can’t seem to transition from one activity to another without a battle.

Establishing routines can be a game changer, especially for families navigating the complexities of ADHD. If you’re like most parents raising children with ADHD, you might feel overwhelmed trying to balance work, family, and the unique challenges ADHD brings. Mornings may feel like a whirlwind of forgotten backpacks and missed breakfasts. Evenings might be a battle to get homework done, and bedtime can stretch into an endless negotiations and excuses for just one more thing... These daily struggles can leave you drained and doubting your ability to manage it all.