When ADHD Runs Your Home, Everyone Feels It. Here’s Where to Start.
The Family Reset Starter Kit gives you the regulation-first approach we use at Sinaps in a guide, six printable tools and a guided audio, so you can calm the meltdowns, stop the nightly battles, and start working as a team again.
- Calm the meltdowns
- Stop the nightly battles
- Start working as a team again
Instant download · For parents of children and teens with ADHD
Meltdown to Repair Scripts
Guided audio
It’s not because you’re doing it wrong.
The morning battles around getting up and dressed. The meltdowns after school. The fifth reminder that turns into shouting. The arguments with your partner about how to handle it, which somehow become arguments about each other.
You’ve read the books. You’ve tried the charts, the consequences, the apps. Maybe medication. Some of it helped for a while, and then the same patterns came back.
It’s because almost all ADHD advice tries to change behavior, and behavior is the outcome, not the cause.
Regulation first. Everything else follows.
At Sinaps, we work from the bottom up. When a family’s capacity runs low, regulation drops, and behavior is where it shows up. Change what is happening underneath, and the behavior starts to change with it.
Think of it as a battery. Everyone in your home has one, and four things drain it faster than most families realize.
- Sleep
- Stress
- Sensory overload
- The body
One guide, six printable tools and a guided audio.
Everything arrives together, the moment you check out. Start with the guide, then use the tools in whatever order your week calls for.
Regulation First: The Parent’s Guide to ADHD at Home
A 20-page guide to why strategies stop working, the four capacity depleters that drain every family, how regulation really works, why ADHD is a family pattern, and the five steps families use to break the cycle: See it, Own it, Regulate it, Repair it, Live it.
The Family Regulation Check
A 15-minute self-assessment for up to three family members. Find your family’s priority areas and your starting point.
The 7-Day Capacity Reset
One small recharge a day for a week, with a tracker to see what’s working.
Meltdown to Repair Scripts
Exactly what to say before, during and after a meltdown, plus an apology that actually repairs.
The Family Regulation Chart
A printable chart for the fridge that gives the whole family a shared, blame-free language for hard moments.
Getting Your Partner On Board
A conversation guide for when you think, “I need to talk to my husband first,” with answers to the most common objections.
The After-School Decompression Plan
Why so many kids with ADHD fall apart after school, and a printable routine that gives them a calmer landing.
Regulate Yourself First (Audio)
A short guided reset in Kelly’s voice, for the moments when you need to recharge your own battery. You can only help your child regulate when you have something left in yours.
Start with one guide, one tool, one calmer evening.
Eight pieces, each worth having on its own, together for less than the cost of one coaching hour at most practices.
You save $170. Instant download after checkout.
Get Instant Access for $27Works on any phone or computer. Printables are ready to print at home. The audio plays on any device.
Who it’s for
- Parents of children and teens with ADHD, diagnosed or suspected
- Families where the same conflicts keep repeating
- Couples who disagree about how to handle ADHD at home
- Parents who are exhausted and ready to try something different
Anyone looking for a quick behavior hack or a replacement for medical care. The kit works alongside whatever support your family already has.
“I’ve walked in your shoes.”
I’m Kelly Brändli, a pediatric nurse, MBA, and certified ADHD and relationship coach. My son, my stepson and my former partner all have ADHD. For years, our family focused on all the wrong things, until I understood what was really happening underneath the behavior.
I founded Sinaps to give families the support mine couldn’t find. This kit is the starting point I wish we’d had.
Families who started where you are.
Since working with Kelly, we’ve been able to help him learn better ways to cope and it’s been 2 months now since he’s had a major meltdown.
We’re now better able to ‘read’ in what state our son is and anticipate escalations, giving us the chance to counter act. It’s been a massive win for everyone in our family!
After trying so many things and feeling completely at a loss, we are finally moving in the right direction.
For us, coaching was fantastic and a game changer for our family.
Her guidance helped save my relationship and turn it around completely.
Good to know before you start.
Is this a replacement for therapy or medication?
No. It’s an educational guide and toolkit that works alongside whatever support your family already has.
How old should my child be?
The kit is written for parents of school-age children and teens. Many of the tools work for the whole family, including adults.
We don’t have a diagnosis yet. Is it still useful?
Yes. The kit focuses on capacity and regulation, which help every family, diagnosed or not.
How do I get it?
Instantly, by download, right after purchase. The audio can be played on any phone or computer.
What if we need more support?
The kit ends with clear next steps: ADHD at Home for families early in their journey, or a free 30-minute call with Kelly about the ADHD Family Reset.
You don’t have to keep managing the fallout.
Start with one guide, one tool, one calmer evening. Regulation first. Everything else follows.
Get the Family Reset Starter Kit for $27Instant download